My Dad has diabetes and all he does is sleep in bed all day everyday. He needs help to go to the toilet and changes his mood every second. His eyes always get swollen and he is super thin! I don’t know what food to make for him since he can’t have oil, fat, and fried foods! I don’t know what to do!
Diabetes runs very strong in my family. My grandmother had her leg amputated because of it and now my mother has it. Is there a good strict diet or eating plan out there so that I can lower my chances of getting it? Ive already started monitoring my blood sugar on a daily basis. Im only 21 and so its better to start young. I want a long, happy and healthy life.
How strongly is sugar intake linked to the onset of diabetes, among people who are not overweight? And is there a figure for daily intake of sugar, above which there is a significantly higher chance of diabetes?
like, does it jump? or is your intake of sugar steadily correlated with the likelihood of you getting diabetes?
Diabetes can be controlled effectively by taking exercise regularly and eating a healthy diet. The two main issues that need to be considered by anyone on a diabetic diet are sugar and fat intake. Constant weight monitoring is essential to prevent excessive weight gain as this can contribute to a number of problems.
Medication, Exercise and a Diabetic Diet
There is medical evidence that regular exercise can actually help prevent a person contracting diabetes as well as controlling it. The muscles in the body use up glucose during exercise, which leads to a reduction in the overall levels of sugar in the blood. The minimum recommended amount of exercise for it to be effective is 20 minutes taken three times a week. It is important to consult your medical practitioner before you take up a new form of exercise, especially if you have existing health problems apart from diabetes.